💟Health and Safety Disclaimer

By using Sense4FIT you understand and accept that:

Not all exercises are suitable for everyone and any exercise program may result in injury. Please always consult your doctor before beginning any exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

By performing any of the exercises in this program, you assume all risks of injury from doing so. Sense4FIT is not responsible or liable for any injury or loss you may sustain by participating in any exercise program.

During higher intensity exercise, metrics such as stress measurements (heart rate) may be less accurate or not shown at all. The metrics provided are only a general guidance about your activity level, this is not a medical device and data provided is not intended to be utilized for medical purposes or to diagnose, treat, cure or prevent any disease or condition.

The fitness programmes, tutorials and instructions provided in this project are not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.

Sense4FIT makes no representation or warranty, whether expressed or implied, with respect to the safety, usefulness, or the result of this exercise program.

The mindfulness services are not intended for medical treatment, or to provide psychological or psychiatric help, they do not replace health advice from a licensed medical professional. They are merely suggestive exercises, please seek help from a professional if you are struggling with mental health issues.

The nutrition services are not intended for medical treatment or to substitute professional dietary advice or treatment. They are merely recommendations for a healthy lifestyle, please seek professional help from a dietician or nutritionist if you are struggling with any eating disorders.

At Sense4FIT we embrace all shapes and body types, there are no right or wrong weights or sizes, we do not encourage weight gain or loss, we simply aim to provide fitness options. Please seek professional advice if you struggle with any medical conditions