> For the complete documentation index, see [llms.txt](https://sense4fit.gitbook.io/whitepaper/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://sense4fit.gitbook.io/whitepaper/nutrition-and-mindfulness.md).

# Nutrition & Mindfulness

Vital aspects of a transformative fitness journey, respecting nutrition and mindfulness challenges ensures a multiplier bonus on top of the workout rewards. 

Respecting one of the two modules can enable users to earn up to 5% more in $SFIT token, whereas fulfilling both can yield out 10% more compared to the initial reward. 

Nevertheless, it should be noted that rewards for nutrition and mindfulness are only paid out if a user works out at a constant level, without being inactive for extended periods of time, as expressed in the earlier subchapters of this whitepaper.