# Nutrition & Mindfulness Vital aspects of a transformative fitness journey, respecting nutrition and mindfulness challenges ensures a multiplier bonus on top of the workout rewards. Respecting one of the two modules can enable users to earn up to 5% more in $SFIT token, whereas fulfilling both can yield out 10% more compared to the initial reward. Nevertheless, it should be noted that rewards for nutrition and mindfulness are only paid out if a user works out at a constant level, without being inactive for extended periods of time, as expressed in the earlier subchapters of this whitepaper. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://sense4fit.gitbook.io/whitepaper/nutrition-and-mindfulness.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.