# Mindfulness Besides a constant training regimen and healthy nutrition, fitness progress also requires a regular sleeping schedule and meditation, in order to achieve the perfect level of relaxation. Thus, we also offer a multiplier bonus for users respecting our Mindfulness modules, consisting of recording their sleeping patterns, as well as monitoring their meditation (guided meditation, breathing exercises). Tracking a user’s sleeping pattern will be possible through the Fitness tracker, as well as the app. Using this technology, we can assess the quality and the length of a user’s sleeping pattern. Whether sleep was restful or restless is determined as a function of BPM, breaths per minute and time. Users are allowed to record their sleep a minimum of 6 times a week, with a cheat day allowed. However, in case a user records 5 days a week and wants to maintain their current reward level, we are exploring the option of allowing them to watch an ad and receive the same level of $SFIT tokens. The Watch2Earn model we are looking to employ will be detailed in a later subsection, but will not be a primary option to yield out rewards - on the contrary, it will represent a simple exception for special circumstances. Meditation is also an important aspect of improving one’s well-being. Thus, we allow our users to record their meditation patterns, as a function of BPM and breaths per minute. There is only one recorded scan per day for meditation, which is monitored through the fitness tracker and the Sense4FIT app, based on a set of pre recorded requirements. Our Proof-of-Activity model is foolproof in this regard since users actually need to partake in the aforementioned activities in order to claim their rewards. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://sense4fit.gitbook.io/whitepaper/nutrition-and-mindfulness/mindfulness.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.