> For the complete documentation index, see [llms.txt](https://sense4fit.gitbook.io/whitepaper/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://sense4fit.gitbook.io/whitepaper/nutrition-and-mindfulness/mindfulness.md).

# Mindfulness

Besides a constant training regimen and healthy nutrition, fitness progress also requires a regular sleeping schedule and meditation, in order to achieve the perfect level of relaxation. Thus, we also offer a multiplier bonus for users respecting our Mindfulness modules, consisting of recording their sleeping patterns, as well as monitoring their meditation (guided meditation, breathing exercises).

Tracking a user’s sleeping pattern will be possible through the Fitness tracker, as well as the app. Using this technology, we can assess the quality and the length of a user’s sleeping pattern. Whether sleep was restful or restless is determined as a function of BPM, breaths per minute and time. 

Users are allowed to record their sleep a minimum of 6 times a week, with a cheat day allowed. However, in case a user records 5 days a week and wants to maintain their current reward level, we are exploring the option of allowing them to watch an ad and receive the same level of $SFIT tokens. 

The Watch2Earn model we are looking to employ will be detailed in a later subsection, but will not be a primary option to yield out rewards - on the contrary, it will represent a simple exception for special circumstances.

Meditation is also an important aspect of improving one’s well-being. Thus, we allow our users to record their meditation patterns, as a function of BPM and breaths per minute. There is only one recorded scan per day for meditation, which is monitored through the fitness tracker and the Sense4FIT app, based on a set of pre recorded requirements.

 Our Proof-of-Activity model is foolproof in this regard since users actually need to partake in the aforementioned activities in order to claim their rewards.