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# The fitness tracker

The fitness tracker is provided by a partner company, with vast experience in the manufacturing of wellness gadgets.&#x20;

The Sense4FIT tracker is a sports, fitness and activity analyzer, allowing real-time progress monitoring and a better understanding of rewards.

The tracker employs a 3D accelerometer, recording all wrist movements, based on frequency, intensity and regularity. In addition, it also tracks your BPM and based on the information you have provided (i.e. height, weight, personal target) it can accurately estimate the effort of any workout, and the quality of your sleep and any additional mindfulness activities.

![](/files/oGMxdyGj2YHE5S4HA3Ab)

The tracker can also measure distance and time, which is especially useful for outdoor activities.

Lastly, the tracker can also act as your constant reminder to workout. It is your access key to a healthy lifestyle and the optimal tool to constantly surpass your goals.


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